Is Vodka the Most Diet-Friendly Spirit? A Clear Guide for Conscious

The fact that this spirit is thought to be a low calorie vodka is quite widespread, and didn’t come out of the blue. Almost all of the diets known have one thing in common – low intake of sugar and carbohydrates. In comparison to wine or beer, vodka easily ticks the box. 

Additionally, distilled beverages are perceived as clean. The impression of transparency is associated with purity and the absence of unnecessary muck. The main reasons for this opinion:

• Low carbohydrate and sugar content: During the distillation process, they are left behind.
• Clean reputation: Association with crystal clarity and simplicity.
• Comparison with other drinks: Against the background of sweet liqueurs or cocktails, it looks advantageous.

All of it makes vodka fit for a best alcohol for weight loss title among the consumers. Even if the reality is a little more nuanced.

To better understand if vodka is truly low calorie, let’s look at the numbers. All pure distilled spirits – be it vodka, gin, tequila, whiskey – have roughly the same calorie content. Around 7 per gram of alcohol. 

The question of calories in vodka is not so simple, though. The actual tricky bit of different vodka brands lies not so much in calories, but rather in the quality of raw materials. The difference between different brands of vodka is mainly not in calories, but in the quality of raw materials and purity. Premium vodka calories will be the same, but consumption may differ. The higher quality and purer the vodka, the less likely you are to feel the need for sugary mixers, which are the main enemies of a diet.

The concept of cleanliness is central to the reputation of diet-friendly vodka. Put it to simpler terms, it means the process of production and components. Clean vodka is a result of thoughtful ingredient selection and deep purification. There’s minimum content of alien substances that can influence or disrupt digestion. The perfect example to prove it is LEX by Nemiroff. Luxury grain and artesian waters, 13 stages of filtration through silver, platinum and amber, all of there vouch for the incredible purity and smoothness. Such careful refinement makes the spirit easier for digestion. For the conscious consumer, this purity is as important as the calories in vodka itself.

The question of whether vodka is good for weight loss is nothing but a minefield. Any scientist would preach the same thing (if asked) – alcohol is not besties with weight loss. The body puts priority on metabolism of alcohol over fats and carbohydrates, which in result can either slow down or fully halt fat burning for some time.

However, if you still make a conscious decision to drink, vodka can be the lesser of the evils. Moderation in such matters is the key. Vodka on a diet can be acceptable if you limit yourself to one or two servings. A purer, high-quality spirit like LEX contains fewer impurities. This means less inflammation and a better feeling the next day. 

As was stated before, the real danger for the diet hides not in the vodka itself. One serving of this alcohol may not have a lot, but add to the mix tonic, syrups, liquor, maybe juice and it all adds up to a calorie count of a protein bar. That’s what leads to the start of conscious consumption and to make it you can start from: 

• Choosing vodka of good quality to sip it neat. That way you allow the aftertaste to linger. 
• Using zero or at least low-calorie mixers. 
• Avoid ready-made sweet syrups and tonics with sugar.
• Remember the LEX Perfect Serve concept: 50 ml of vodka, ice, and grapefruit zest is a great holiday low calorie drink option.

Taking control of the mixers consumed is already having 90% of success in your pocket.

So, in the end, is vodka really the most diet-friendly spirit available? The short answer is yes. Though, it comes with lots of buts and maybes. Among all the alcoholic drinks and beverages, clean, smooth, and stellar vodka would always prevail and be the best choice. Without a doubt, it’s perfect for those watching their calories. It’s a top candidate for the best alcohol for weight loss compared to wine, beer, or sugary cocktails. 

Having said that before, premium vodka calories are the same as from any other. The difference lies in the purity and smoothness, which makes it more  conducive to conscious consumption.

Is vodka good for weight loss? Not so much, alcohol in general does not promote weight loss. Yet, if your decision still leans toward drinking, pick something like LEX by Nemiroff. Consuming it wisely, you are making the most conscious choice for your diet and well-being.